usernamesAreTricky@lemmy.ml to Microblog Memes@lemmy.worldEnglish · 1 month agoNot Our Gainslemmy.mlimagemessage-square187linkfedilinkarrow-up1923
arrow-up1923imageNot Our Gainslemmy.mlusernamesAreTricky@lemmy.ml to Microblog Memes@lemmy.worldEnglish · 1 month agomessage-square187linkfedilink
minus-squareusernamesAreTricky@lemmy.mlOPlinkfedilinkEnglisharrow-up4·1 month agoThere is also plenty of non-heme iron, to be fair, which is not from blood. Plants have tons of it from the ground and such
minus-squareKangae_Hishiryo@scribe.disroot.orglinkfedilinkEnglisharrow-up2·1 month agoYeah, but it’s barely metabolized by our organism, it’s almost not bioavailable for humans.
minus-squareusernamesAreTricky@lemmy.mlOPlinkfedilinkEnglisharrow-up2·1 month agoThat’s not true. It’s a little less bioavaliable, but hardly “almost not” and the bioavaliable improves with more Vitamin C (which you also get from plants)
There is also plenty of non-heme iron, to be fair, which is not from blood. Plants have tons of it from the ground and such
Yeah, but it’s barely metabolized by our organism, it’s almost not bioavailable for humans.
That’s not true. It’s a little less bioavaliable, but hardly “almost not” and the bioavaliable improves with more Vitamin C (which you also get from plants)