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LPT: If you remove any and all notifications, including from social media and messages, your life is a lot less stressful. I did it and I really enjoy. I’m not live text answering anyone, if it’s urgent call me.
I also unsubscribed from 90% of the emails I get, and I made my phone not ring if the number is not in my contacts. It really does reduce stress.
how do you do this?
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