https://theintercept.com/2025/01/28/proton-mail-andy-yen-trump-republicans/

Sure thing! Here’s a few recipes.

Pretty standard black bean burger recipe. It uses a “flax egg” which is flaxseed meal and water and is used a lot in vegan baking. You can omit the sauce and just use whatever you like on a burger. You can also make it cheaper by using dried beans instead of canned.
https://www.ambitiouskitchen.com/ultimate-black-bean-burgers-with-tahini-garlic-cream/

Seitan if you have vital wheat gluten (makes it easier): https://theveganatlas.com/homemade-seitan-recipe/#mv-creation-193-jtr

Seitan if you don’t have or want to buy vital wheat gluten and just have flour:
https://thevietvegan.com/washed-flour-seitan-method/#recipe

For other dishes and creators I use recipes from a ton: https://rainbowplantlife.com/ https://thecheaplazyvegan.com/blog/

Learning to cook vegan is a bit of a different mindset from meat, and teaches you to use seasonings way more. My general advice for trying to put together vegan meals is always have a protein (tofu, seitan, edamame, any bean/lentil, quinoa, or oats), some veg, and a seasoning mix or a sauce. That and balance out the oil, acid (vinegar, citrus juice, etc), and spiciness is most of how I do my cooking when I just want to throw together some food and don’t have a recipe in mind or want to tweak a recipe to fit my tastes.

For many of us, reducing ecological harm is one of the big motivators, and many vegans apply this mindset elsewhere. I’m also in the US, and it’s pretty hard to avoid needing a car outside of major cities which I can’t fault any vegans for. Many of the vegans I know are activists for public transit and one in particular has worked to improve it immensely in their city.

Anticapitalist sentiment is pretty huge in vegan spaces. There’s a leftist to vegan pipeline and vice versa. Ironically being vegan is pretty big in punk spaces now too.

I won’t pretend there aren’t plenty of people who are vegan more for the aesthetics rather than the principles because for some reason it caught on as a trend among the remnants of the “upper middle class” for whatever that means with the ever growing wealth disparity. There’s a huge supply of overpriced vegan options, but you can also eat vegan super cheap too without shelling out for the pricey fake meat options. I can make a ton of seitan or black beans burgers at home for almost nothing, but it’s $$$ at the grocery store.

So, yes, bugs count as meat and eating them outright is avoided by most vegans, but it’s impossible to not eat remnants of dead bugs in produce. The agricultural process inherently involves the death of bugs, and that’s literally unavoidable.

Some vegans try to avoid the kinds of figs that require wasps to die, but most of the figs in grocery stores are artificially pollinated and don’t have wasps in them.

Personally, I’m not going out of my way to avoid produce that has marginally higher bug death. Being vegan is already a pain in the ass without putting further restrictions on “is eating X plant really vegan because it requires Y?” It’s still a way better environmental impact than meat, and I hate the purity tests a lot of online vegan spaces turn into. Most other vegans I’ve met IRL are chill and we can have reasonable discussions around that sort of thing without people getting into a fit over it.