Non-nutritive sweeteners have been on the suspect list for screwing up your gut bacteria for a long time. I’ve weeded out most of them and largely stick to allulose but more research is definitely needed. Two things I take good care of now are my gut bacteria and mitochondria.

Oh, darn. Anyway…

I can only handle being around people for so long before I start longing for some downtime and my own space. Can’t imagine what feeling lonely would be like.