If you don’t already, actively search for some time to spend by yourself. Don’t text people. Don’t go on social media (even here). Do a quiet activity (read a book, draw, write, etc.) or meditate for an hour. Feel only your thoughts.
Next time you’re with a group that isn’t all extroverts, maybe try a mini version of just existing. Appreciate silence.
All I can really think of — I honestly think both parts of these meme are reductive and inaccurate af.
If you don’t already, actively search for some time to spend by yourself. Don’t text people. Don’t go on social media (even here). Do a quiet activity (read a book, draw, write, etc.) or meditate for an hour. Feel only your thoughts.
Next time you’re with a group that isn’t all extroverts, maybe try a mini version of just existing. Appreciate silence.
All I can really think of — I honestly think both parts of these meme are reductive and inaccurate af.